Natural Living Site
	Lisa Binion BellaOnline's Natural Living Editor

Benefits of Jogging and Walking
Jogging and walking are natural forms of exercise.

Benefits of Racewalking [offsite link]
Talks about the health benefits of racewalking.

Exercises Before Jogging and Walking
To prevent injury and cut down on soreness, warming up before you take off jogging and walking is a necessity.

Plantar Fasciitis
What is plantar fasciitis? There is a thick band of connective tissue that runs from the heel bone to the ball of the foot. This band of tissue helps to maintain your foot’s arch. When this tissue becomes irritated and swells, the condition is called plantar fasciitis.

Racewalking
Racewalking can be done by anyone at any age. The only requirement is that you are able to put one foot in front of the other. No need to race or go really fast. As long as you have the technique down, your upper and lower body will be exercised.

The Walking Club of Georgia [offsite link]
Racewalking in Atlanta, also discusses history of the sport as well as the benefits.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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