Basic Information
Want to know what menopause is, when it usually occurs, what some of the changes your body is going through? You´ll find it here in Basic Information.
adrenals 
What are your adrenal glands, how do they affect your during menopause and how can you keep them healthy? Read this article and find out. Astragalus
Astragalus is an important herb. Read this article and find out all about it. Bilberry
What is bilberry and what are its qualities? Read this article and find out. Black Cohosh
How can black cohosh help you? Read this article and find out. Black Cohosh for Hotflashes, Depression and Vaginal Atrophy
The lowdown on black cohosh as a self-care measure for hotflashes, depression and vaginal atrophy. Bladder Control: How-Tos
Want to increase your bladder control? Kegels will help and they´re simple and effective! Buchu
What is buchu? Find out by reading this article. Catnip
Catnip isn´t only for cats. Find out the lowdown. Celery
Find out the beneficial qualities of celery for your menopause experience. Chamomile
How chamomile might help your menopause complaints. Cinnamon
Find out about how cinnamon may help you. Comfrey
Find out what comfrey is and how it´s used. Cysts in Ovaries 
What is polycystic ovarian syndrome and do you have it and know what you can do to heal? Read this article and find out. Damiana
Find out what damiama is and what it can do. Dandelion
Do you know what dandelion can do for you? read this article and find out. Exercise, Your Sex Drive & Menopause
Find out the safe way to increase your sex drive. Fennel
Find out the advantages of fennel for menopause symptoms. Fennel
What use can you make of fennel? Read this article and see. Fenugreek Seeds
Fenugreek seeds have healing qualities. Read this article to find out what they are. Feverfew
Find out about feverfew´s qualities. Read this article. Ginkgo Biloba
Find out how Gingko may help your menopause complaints. Ginseng
Find out how ginseng may help your menopause changes. Holiday Overeating: What To Do
For tips on how to enjoy the holidays and not gain weight, check out this article! Holistic Approaches to Menopause
Find out the latest on self-care for menopause by reading this article. Is Hormone Therapy for You?
Find out the lowdown on the pros and cons of hormonal therapy. Male Menopause
Do you know what male menopause is? To find out more about male menopause, read this article Menopause Newsletter
Subscribe to the Menopause Newsletter to keep up-to-date on new menopause information. Pectin
What is pectin and how can it help you? Read this article and find out. Perimenopause
What to know if you´re in perimenopause or not? Read this article and find out. Premature Menopause
Are you in your 30s or 40s and having menopause symptoms? Do you want to ward off a premature menopause? Read this article. Project Aware: More menopause information [offsite link]
by women, for women... offering objective and comprehensive health information, especially related to menopause, perimenopause, and postmenopause.
Self-Care for Hot Flashes
Find out what you can do to quell hot flashes. Spring Clean Your Body, Mind and Spirit
Know how to spring clean your body, mind and spirit? Read this article and find out. Stop Headaches---Naturally!
Safe self-care approaches to prevent and treat headaches. Sweat Away Menopause Changes
Exercise not only helps you lose weight and tone your body, but it can increase your sense of well-being, prevent heart disease, strengthen your bones and muscles and help you tolerate temperature extremes such as hot flashes. Welcome to Bella Online
Find out all there is to know about the BellaOnline Menopause web site and how to find it. Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.
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