Menopause Site
	Tammy Elizabeth Southin BellaOnline's Menopause Editor

Self-Care for Hot Flashes
Find out self-care measures to quell hot flashes. From foods to eat to clothes to wear to herbs and supplements. Find it here.

Sweat Away Your Menopause Changes
Exercise not only helps you lose weight and tone your body, but it can increase your sense of well-being, prevent heart disease, strengthen your bones and muscles and help you tolerate temperature extremes such as hot flashes.

Vitamin E for Hot Flashes
Vitamin E has helped many women reduce their hot flashes. This article describes how vitamin E works and what nutritional substances contain this valuable nutrient.