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Self-Care for Hot Flashes  Find out self-care measures to quell hot flashes. From foods to eat to clothes to wear to herbs and supplements. Find it here. Sweat Away Your Menopause Changes  Exercise not only helps you lose weight and tone your body, but it can increase your sense of well-being, prevent heart disease, strengthen your bones and muscles and help you tolerate temperature extremes such as hot flashes. Vitamin E for Hot Flashes  Vitamin E has helped many women reduce their hot flashes. This article describes how vitamin E works and what nutritional substances contain this valuable nutrient.
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