Lessons in meditation.
Collection of articles.
Learning Meditation Series of Lessons
Learn techniques to enhance your practice.
* Sitting Meditation Exercises
Series of articles with poses to prepare your body for sitting meditation.
Category - Basic and Beginning Lessons
Basic and beginning articles in meditation practice.
Category - General Lessons in Meditation
Learn more about meditation here.
Da Vinci Code Inspired Yin Yang Meditation
A meditation to bring the harmony of yin yang into daily living.
A meditation for moving beyond hurt to positive thoughts by forgiveness.
Forgiveness Verse and Meditation
Forgiveness loosens the knot of hurt, it lightens the body-mind burden.
Group Meditation Benefits
The benefit of group meditation, even though you know there won´t be silence, is the feeling of camaraderie being part of the group generates.
Guided Meditation on Forgiving
A guided meditation on forgiving.
Inner Music of Meditation
An uplifting experience that helps us know there are more levels to humanity than physical, mental, emotional.
Learn About Being Kind Meditation
If you have been reading my meditations for awhile, you probably know that every year being kind is my New Year's resolution. The simplest way to learn about kindness is to be kind to another and note how it feels in your body.
Light and Meditation
A central candle, a single lit candle, on the meditation altar represents the Divine Light that enlightens all of us, without regard to being a member of a specific religion, or of any religion.
Some of us may have a special devotion to the Madonna symbol as an eternal life-giving mother.
Master and Mind Meditation
Master and mind, which leads? We are masters of our mind. Our mind is a tool to plan, to work out problems. As master we decide, determine our course of action and reaction to action.
Meditating with a Busy Life
Even though I've had a busy day I record my insights in my journal and plan how I can incorporate them into my life. In this way I feel satisfied that if I don't have time to act on them now I haven't lost the train of thought and can get back to them in the future.
Meditation and Secular Spirituality
Secular meditation can be practiced without interfering with one´s belief system, as it is a way get in touch with those qualities beyond thoughts and thinking.
Meditation Tempers Ups and Downs
Think on this: Ups and downs are tempered, transformed into awareness of happiness, harmony, by balancing mental with physical activity. When we take charge we enjoy being happy and feeling good.
Problem Solving Meditation Techniques
Problem Solving by Combining Prayer, Meditation and Reflection Techniques: A contemplative practice for gaining useful insight.
Seeing In-depth in the Stillness of Meditation
Give yourself time to work out situations in a deeper way, while sitting still in meditation.
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We swim in the waters of life with self-effort, until we are exhausted, then peacefully float to the surface, radiating love from the Greater Light.
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