Yoga in Bed - Book Review
Yoga is able to help reduce headaches and migraines. With Yoga in Bed, you learn techniques you can use even if you're not able to get up.
Yoga to Go Review
Yoga to Go, by Paula Carino, is an illustrated introduction to Yoga positions and routines. The book is geared toward yoga for traveling, however if you are considering trying yoga for stress relief or for headache and migraine relief, you may also find this book interesting.
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