Health Basics - Soy

Low Carb
Soy is a bean. When the bean is drained of oil, you get soy sauce. When the bean is whipped into a curd, you get tofu. Soy can be healthy in small doses - but scientists are debating its dangers.

Soy and Fertility Problems star
Soy makes a woman´s menstrual cycle longer, and decreases her hormone levels. Many doctors fear this can interfere with a woman hoping to become pregnant.

Soy Products - Safe or Harmful? star
I have many, many cookbooks in my house. Half promote soy products as healthy. The other half recommend avoiding soy because new research shows it can be harmful. Which are right?

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