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Health and Martial Arts

Do you have a special needs interest in Martial Arts? This might be the place to look for more information

Autism and Martial Arts star
Martial Arts can be a tool that helps children with Autism. Find out more here.

Combating SAD with QiGong star
Seasonal Affective Disorder, also known as winter depression, effects 10% of the population in the US. Here is a simple QiGong exercise to help combat the symptoms of SAD.

Love your Body Shape with Martial Arts star
Can anyone practice Martial Arts? Yes, you can! Don't let what shape you're body is in stop you. Read on here...

Martial Arts and Breast Cancer star
Here is my own experience with Martial Arts and fighting my mother's breast cancer. This is an article that is part of the October Breast Cancer Awareness Month.

Martial Arts during a Recession star
News of the economy is scary. The reality even scarier. But does this mean you have to sacrifice your Martial Arts training? Maybe not.

Pregnancy and Martial Arts star
Are you pregnant? Here are a couple of simple Tai Chi exercises that you can do to help prepare your body and relieve some of the pains of pregnancy.

Protect your Joints in Martial Arts star
Protecting the body, especially the joints, will extend your enjoyment and growth in Martial Arts.

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Why are black belts black?

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