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Finger to Shoulder Waves [offsite link]
From the New Zealand Occupational Safety and Health Service

Floppy Wrist Circles [offsite link]
From the New Zealand Occupational Safety and Health Service.

Hand Open and Close [offsite link]
From the New Zealand Occupational Health and Safety Service.

Head Forward and Back [offsite link]
From the New Zealand Occupational Safety and Health Service.

Neck Tilts from Side to Side [offsite link]
From the New Zealand Occupational Safety and Health Service.

Scalene Stretch [offsite link]
From the New Zealand Occupational Safety and Health Service.

Shoulder Rolls [offsite link]
From the New Zealand Occupational Safety and Health Service.

Whole Arm Rotations [offsite link]
From the New Zealand Occupational Safety and Health Service.

Wrist Waves [offsite link]
From the New Zealand Occupational Safety and Health Service.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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