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Exercises - Exercise Series
New Zealand Occupational and Health Service provides animated computer break exercises. Do these exercises slowly and stop if they produce pain. Go slower than the speed of the animation.
Finger to Shoulder Waves [offsite link]
Floppy Wrist Circles [offsite link]
Hand Open and Close [offsite link]
Head Forward and Back [offsite link]
Neck Tilts from Side to Side [offsite link]
Scalene Stretch [offsite link]
Shoulder Rolls [offsite link]
Whole Arm Rotations [offsite link]
Wrist Waves [offsite link]
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