Ergonomics Site
	Marji Hajic BellaOnline's Ergonomics Editor

Alternate Seating on the Fit Ball
Although some experts disagree, I find the fit ball to make an excellent ergonomic chair. It allows me to move almost constantly. Those who disagree feel that for prolonged sitting, the ball does not provide enough back support. And that will be true for many people. Seating is an individual decision, but for a playful way to strengthen while you work, read on...

Choosing & Adjusting an Ergonomic Chair
The majority of Americans spend many hours sitting in a chair while working. A good seating system can help alleviate the risk of muscle pain and fatigue. Here are some common adjustments that your office chair should be able to make.

Choosing Ergonomic Armrests
Armrests on ergonomic chairs are key to healthy, comfortable seating and sound workplace design. Holding non-neutral postures of the shoulders and arms causes muscle strain and tight shoulders.

Ergonomic Chairs - Reducing Back Pain [offsite link]
Article offers 6 guidelines for making an ergonomic chair, ergonomic. It also discusses alternative seating and sitting posture.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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