Avoiding Eye Strain
We use our eyes everyday for as many hours as we are awake. They CAN get over-worked. Here are a few tips to help.
Breathing as a Muscular Activity
Breathing is an activity everone does. Most people take it for granted, but breathing is a complex action involving coordinated action by many muscle groups. This article takes you through identifying those groups and introduces some beginning techniques for improving your breath.
Perfect Posture - The Basics
Improving posture is the cornerstone of all ergonomic interventions. Equipment design, seating systems, work methods, even recommended stretching and strengthening exercises are all based upon postural improvement.
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