Tips on nutrition, eating well, and feeling better during menopause.

DASH diet and hypertension
What is the DASH diet and how can it help lower high blood pressure? Learn more about this healthy way of eating here.

Menopause, low blood sugar, and hypoglycemia
Is menopause leaving you feeling shaky and confused? You may have hypoglycemia or low blood sugar levels, but menopause is not the reason.

Metabolic syndrome and menopause
Metabolic syndrome affects 47 million Americans and the numbers are growing. One third of women in menopause deal with metabolic syndrome. Do you know if you are at risk?

Tips to get more iron in your diet
Think getting more iron means spinach, spinach, and more spinach? Do not panic; there are many great sources of iron-rich foods for meat lovers and vegetarians!

Weight gain and menopause
Weight gain issues during menopause.

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