Eating Out - Ethnic Restaurants

Here are low carb suggestions for eating at ethnic themed restaurants.

Chinese Restaurant on Low Carb / Atkins star
Just about every town has a Chinese restaurant or two, with a wide variety of menu items available. How can you eat Chinese food and stay on a low carb or Atkins diet?

Greek Restaurant on Low Carb / Atkins star
Greek foods can be perfect for low carb dieting. Much of Greek food is fresh, and they do enjoy their meat and veggies! Here are some suggestions for eating at a Greek restaurant if you're looking for healthy options.

Indian Restaurant on Low Carb / Atkins star
One of my favorite ways to eat out is at an Indian restaurant - but I have to admit this is rather challenging to do if you´re on a low carb or Atkins diet.

Japanese Restaurant on Low Carb / Atkins star
Japanese food is thought of as fresh and healthy, especially when it´s cooked at the table right in front of you. It can be a perfect Atkins / Low Carb meal!

Mexican Restaurant on Low Carb / Atkins star
Eating out is generally an easy thing on low carb diets, but with a Mexican restaurant, it can be a bit of a challenge. Outside of Mexico, restaurants often assume that the sole ingredients in Mexican food are flour and beans!

Seafood Restaurant on Low Carb / Atkins star
We´ve been to several seafood restaurants since starting the Atkins diet. This is about the PERFECT place to eat for so many reasons - taste, health, diet compatability.