Natural Remedies for Menopause Symptoms

Natural Remedies for Menopause Symptoms
Looking for effective natural remedies for menopause symptoms? That's good. Because when the signs of menopause begin, menopause natural remedies are important for two reasons:
  • One, studies show hormone replacement therapy, the medical treatment for menopause symptoms, can significantly increase your risk of breast cancer. So, it's not worth it.

  • And two, menopause is a natural part of life, so it makes good sense that there's a natural solution. Actually natural remedies for menopause can make you feel happier than ever.
This is true. When signs of menopause first begin during the "change of life," it's an opportunity for you to make healthy lifestyle changes that can lead to a happier, healthier future – naturally.

Early Symptoms of Menopause

Pre menopause symptoms, or perimenopause, can begin anywhere from 5 to 10 years before menopause. Some women actually start having symptoms of menopause in their 20's or 30's. But most women begin getting early menopause symptoms between the ages of 35 and 50.

Technically, menopause starts one year after a woman's last menstrual period.

This normally happens between ages 45 and 55. It marks the end of the reproductive years and the beginning of a woman's second half of life – IF she takes care of herself! And that's a big IF!

The 10 Main Menopause Symptoms are:
  • Irregular menstrual cycles – heavier, lighter, shorter, longer or missed periods

  • Mood swings, including anxiety, depression and irritability

  • Hot flashes – a sudden flush of heat, then a cold clammy feeling

  • Difficulty sleeping and night sweats

  • Vaginal dryness and a decrease in sexual desire

  • Dry, itchy skin, hair loss, increased facial hair

  • Memory loss or difficulty concentrating

  • Incontinence – loss of bladder control when coughing or laughing

  • Accelerated heart-beat or heart-palpitations

  • Other symptoms include fatigue, weight gain, bleeding gums or headaches
These signs of menopause are subtle and not so subtle warning signals of the "change of life" to come. They remind you this is a great late opportunity to make healthy lifestyle changes.

Natural Remedies for Menopause Symptoms

Menopause greatly increases a woman's risk of osteoporosis, heart disease and breast cancer. This is another important reason to start making healthy lifestyle changes as soon as possible.

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