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Harris-Benedict Equation - Metabolism Calculator
Need to know how many calories your body needs as a base every day, including the type of activity you tend to do? This calculator should help you figure that out. It takes your Basal Metabolic Rate - or BMR - and then modifies that based on your daily activity. Note that this is VERY general since you are making guesstimates as to your daily activity. It should be a starting guideline.
Measure your height (including feet and inches) while standing barefoot. Now weigh yourself.
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