BMR Calculator - Metabolism Calculator

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BMR Calculator - Metabolism Calculator

Need to know how many calories your body needs as a base every day? This calculator should help you figure that out. It determines your Basal Metabolic Rate, or BMR. This is what your body burns just by existing. It should be a starting guideline. If you do any activity at all, that will require extra calories in to fuel those actions.

Measure your height (including feet and inches) while standing barefoot. Now weigh yourself.

Height
feet: inches:

Weight
pounds:

Age
years:

Your Daily Caloric Needs:

With this many calories, and no activity, your body should be able to maintain its current weight. If you went below this number of calories, your body would begin to lose weight. Note that there are also medical conditions, involving the thyroid, that can affect your body's natural metabolism.

It's important to note that this is your base level. Activity is in addition to this base level. To figure out how many calories your body needs including your activity levels, you would use the Harris-Benedict Equation.

It's also good to know your Body Mass Index, or BMI. BMI Calculator

For more information, visit:
Nutrition @ BellaOnline
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