I'm just back from a family cruise - I'm happy to be home! Being with family can be fun but also stressful :) I am very content that I avoided "stress eating" though. I had delicious salads, fresh fish, and lost a pound when I got home. So it can be done, and the food was great!

Here are some fresh tips for you all, based on questions from our visitors!


Soluble vs Insoluble Fiber
Fiber is technically a carbohydrate - but it is not absorbed by your body. That means it's great to eat both soluble and insoluble fiber to keep your system working smoothly. What are the differences between the two?

http://www.bellaonline.com/articles/art174710.asp


Carbs to Avoid
Sometimes people look at carbs as an all-or-nothing prospect. They want to know which carbs to avoid. The answer is that, for long term balance, there are no Evil Carbs. There are no bad carbs. It's all about finding a balance.

http://www.bellaonline.com/articles/art174725.asp


Let me know what questions you have and I'll gladly write up articles to help answer them! Are there specific recipes you'd like me to add in? I'm happy to help!


Here's our forums, to chat with us about what we're doing and watching -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

Here's our Facebook page!

http://www.facebook.com/bellaonlinelowcarb

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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