Welcome to the Weekly Exercise News from BellaOnline.com
In accordance with the New Year, this article is a must read.

Exercise Plans for the New Year
It’s a new year and many of you are setting your resolutions. Frequently these resolutions include exercise. The beginning of a new year is the perfect time for a fresh start. Here are some things to consider if your resolutions include a new beginning with exercise.

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Be healthy, Be happy!
Terri Johansen, Exercise Editor
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