If your fitness goal involves lean legs and a firm butt then you already know what a challenge it is to shape up this area without adding bulk. Having a sedentary job along with more sedentary pursuits like surfing the web, movies, t.v., video games, and eating out with friends contributes to weak glute and feet muscles that tend not to respond to regular workouts. This makes toning the lower body without adding bulk that much more difficult.

If you're lower body workouts are not getting you the great results you want then wearing the FitFlop is a great solution. These cute sandals or shearling boots were "engineered with a multi-density midsole that stimulates your muscles more while you're wearing them. In independent University testing, FitFlops have been shown to trigger increase gluteal muscle response, increased hamstring response, increase rectus femoris (thigh) response and increased calf muscle response".

All you have to do is put on a pair of these cute comfortable flip flops or slippers and your legs and butt get a great workout while you walk around the house or run errands.

Research studies show that they stimulate your glute muscles every time you take a step. They also work the quads, feet, and they improve your balance and stability. And on top of that they reduce back pain. Wearing them is like walking barefoot which is what humans were designed to do except it makes it a bit more comfortable.

The best feature is how cute and practical they are. They FitFlops come in many colors including silver, black, red with white stripe, and tan with fringe. The FitFlop Billow Convertiboot (the slippers) look like ugg booties and also come in many colors.

Get a firm butt and lean legs by sliding on some Fitflop WalkStar II Bronze - Womens