Welcome to the Weekly Exercise News.

If you’re looking for a good workout then take a moment and read my latest article:
Boot Camp Workout at Home
Learn how to make your own boot camp workout at home. Boot camp workouts are as popular as ever with their high intensity being an ultimate calorie burner. Use this boot camp workout at home, or as an example to design your own.

http://www.bellaonline.com/articles/art175717.asp

You can also visit the main exercise site at:

http://www.bellaonline.com/site/exercise for even more great content about Exercise.

To participate in free, fun online discussions, this site has a community forum all about Exercise. We are currently using the Forum for a place to share our Fitness Journals. Visit the site listed below to see how easy it is and to read my daily entries. Everyone is invited to keep track of your exercise here. Join me!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

You might want to also read my article: Keeping a Fitness Journal at:
http://www.bellaonline.com/articles/art176485.asp

Let me hear from you sometime soon, either in the forum or in response to this email message. I am excited and value your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge! Tell your family and friends they can sign up to receive their own copy of the Weekly Exercise News. Just go to the main exercise page: http://www.bellaonline.com/site/exercise

Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

One of hundreds of sites at BellaOnline.com