Hi Hot & Spicy food lovers,

Here is the latest recipe for folks who enjoy foods with a little heat.

*Chicken with Peppers and Onions Recipe*
Chicken with peppers and onions is good at all times. However, it is especially good in winter.
http://www.bellaonline.com/articles/art27675.asp

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Last week’s recipe

*Scallops With Spicy Peach Relish*
Scallops with spicy peach relish can be made quickly. The relish is loaded with fresh peach and lime flavor.
http://www.bellaonline.com/articles/art42379.asp

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[H&S Hints]

*Beans are good for you. Keep cans of prepared beans in your kitchen cabinet for those times when you want a quick and simple meal. I use Goya brand beans because they are well-seasoned and prepared in sauce. A friend introduced this product to me many years ago and I have used it since that time. Open a can of red or black beans and serve as is, or spoon over warmed store-bought corn muffins that you have cut in half; you can do the same with biscuits. Try serving the beans over hot rice, garnished with chopped green or white onions, add a green salad and you have easy fix and hearty meal.

*When buying canned vegetables, buy a couple of small cans also, to make a cold vegetable salad that will make two to four servings. A mix of sweet peas, corn, carrots and small sliced potatoes marinated in bottled Italian dressing for an hour or so is delicious.

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Don’t forget to stop by our Hot & Spicy foods forum. Say hello, pass on hints, advice, or asks questions. Would love to see you there.
http://forums.bellaonline.com/postlist.php?Cat=0&Board=203

You are welcome to pass this newsletter and any recipe from the Hot & Spicy site on to family and friends.

Vannie Ryanes, Hot & Spicy Editor
http://hotandspicy.bellaonline.com

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