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Mashed Bean Sandwich Recipe for Meatless Mondays

Greetings from the Land of OZ!

This new year brings the desire to improve my nutrition. Not only do I want to eat foods that are better for me, I want to be more creative in my use of ingredients. Mashed beans can be used cold or hot in your sandwich creations. Sandwiches can be simple, or they can be multi-layered. Use your creativity and refrigerator contents to make unique sandwiches that your family will enjoy. They are perfect for Meatless Monday Meals.

http://www.bellaonline.com/articles/art300557.asp

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Connie

Connie Mistler Davidson, Sandwiches Editor
http://Sandwiches.bellaonline.com

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