Happy New Year! Here's the latest article -

Basic Beginning Walking Meditation

- A walking meditation is a productive and peaceful way to spend some time outdoors. First, choose a route where you can safely walk and will not be disturbed.

http://www.bellaonline.com/articles/art302252.asp

Our community forum is located here, including the thread at the top to our daily world peace cyber group meditation -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

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http://www.susankramer.com

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Peace and blessings,
Susan Helene Kramer, Meditation Editor

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