I just finished reading Dr. Andrew Weil's book, "8 Weeks to Optimum Health." It's a must read if you're looking to improve your overall health and reduce your allergies in the coming year. Read my review of the book at the Allergies and Colds site at BellaOnline.com.

2009 wellness plan
Andrew Weil´s "8 Weeks to Optimum Health" provides step-by-step guide to better health, less allergies.

http://www.bellaonline.com/articles/art60106.asp

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Sheree Welshimer, Allergies and Colds Editor
http://AllergiesandColds.bellaonline.com

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