Here's the third in a series of 3 on getting a good night's sleep

Have a good evening routine before you fall asleep
Some people have the ability to lie down and fall asleep, while others will toss and turn for what seems like hours. One key to sleeping better is to have a good evening routine.

http://www.bellaonline.com/articles/art1232.asp

Please visit livingsimply.bellaonline.com for even more great content about Living Simply.

To participate in free, fun online discussions, this site has a community forum all about Living Simply located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=58

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Tina Razzell, Living Simply Editor
http://livingsimply.bellaonline.com

One of hundreds of sites at BellaOnline.com