Good Morning!

Today I tackled the topic of portion control. It was definitely a problem for me in the past.

I hope you are all able to enjoy this day. It is beautiful here so I plan on taking the kids out for some fresh air before winter gets here (it always comes before we know it).

Here's the latest article from the Healthy Foods site at BellaOnline.com.

The Importance of Portion Control
Eating healthy involves more than just selecting nutritious food. It also includes proper portion control.

http://www.bellaonline.com/articles/art5031.asp

Please visit HealthyFoods.bellaonline.com for even more great content about Healthy Foods.

To participate in free, fun online discussions, this site has a community forum all about Healthy Foods located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=38

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Alicia Bodine, Healthy Foods Editor
http://HealthyFoods.bellaonline.com

One of hundreds of sites at BellaOnline.com