Here's the latest article from the Meditation site at BellaOnline.com.

Meditation For Anxiety

http://www.bellaonline.com/articles/art50828.asp

Hello!

Hope you are having a good week so far.

There seems to be more and more people struggling with anxiety and stress related challenges. Having a meditation practise can help to break the cycle and give you tools to use when struggling.

Do you have a practise or tools that you help you?

Please feel free to join me on my daily meditation virtually. I sit from 7.30am (UK) and 10.30pm every day. If you are sitting then as well know that I am too. Feel free to use the guided mindfulness and meditation that I have posted on my website if you need someone to guide you.

https://cathamiltonphoto.wixsite.com/consciousness/mindfulness-challenge

Please visit Meditation.bellaonline.com for even more great content about Meditation.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Cat Hamilton, Meditation Editor
http://Meditation.bellaonline.com

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