Here's a way to squeeze in a useful meditation ...

One Minute Bedtime Meditation
- If you are not used to setting a regular time for meditation, start with one minute right before bedtime. It is a time of day for winding down, and meditation can cap off the process.

http://www.bellaonline.com/articles/art178784.asp

Please visit meditation.bellaonline.com for more content. Click the Archive link to access more than 600 meditation articles I've written for kids, teens, adults.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here, including the thread to our daily cyber meditation -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

If you wish, pass this message along to family and friends who may be interested.

Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

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