Here's the latest article from the Meditation site at BellaOnline.com.

And Breathe...

Our breath is the gateway to health. When our breathing is out of kilter we can feel anxious and overwhelmed by life. Slowing down and breathing consciously can help to bring us back to our centre again.

http://www.bellaonline.com/articles/art301120.asp

Hope you are having a lovely week so far. With Christmas on the horizon I wanted to bring you a reminder of how our breathing can help us feel more relaxed and bring instant relief to stress when noticed and allowed to rebalance. I hope you find it helpful.

Don't forget, you can meditate along with me using my guided meditation video and try out the tips below it to bring more mindfulness into your day.

Hope you have a lovely rest of the week.

https://cathamiltonphoto.wixsite.com/consciousness/mindfulness-challenge

Please visit Meditation.bellaonline.com for even more great content about Meditation.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Cat Hamilton, Meditation Editor
http://Meditation.bellaonline.com

One of hundreds of sites at BellaOnline.com