Here's the latest article from the Meditation site at BellaOnline.com.

Being Present
Becoming aware of our thoughts can really change the quality of our day and bring us more peace. I have given you a few tips to survive stressful thoughts.

http://www.bellaonline.com/articles/art62250.asp

Hello!

Hope you are having a good week. Time seems to be flying by! I love this time of year and all the beautiful colours as the seasons change from Autumn to Winter. Have you taken time to notice your surroundings and take in the beauty around you?

Some of the tips I mentioned in the latest article may be helpful in bringing yourself into the present. I hope so!

You can also find out more about me and how I can support you here -
http://www.cathamilton.co.uk/projects

Please visit Meditation.bellaonline.com for even more great content about Meditation.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Cat Hamilton, Meditation Editor
http://Meditation.bellaonline.com

One of hundreds of sites at BellaOnline.com