Here's the latest article from the Meditation site at BellaOnline.com.

Insight Meditation
Vipassana or Insight Meditation focus on body awareness through scanning the sensations you feel in an attempt to become the observer. When you observe the body for sensations you rise above them and notice them change.

http://www.bellaonline.com/articles/art55130.asp

Hello! How are you coping with the lead up to Christmas? I hope you are finding time to give to yourself. It is always important to make time for self care when things are busy - put your own oxygen match on before you can help anyone else.

If nothing else, it is always good to just stop and take a deep conscious breath from time to time during the day to calm the nervous system and bring you back into the present. As always if you are struggling and need some support feel free to use the guided meditation I created for you.

https://cathamiltonphoto.wixsite.com/consciousness/mindfulness-challenge

Please visit Meditation.bellaonline.com for even more great content about Meditation.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Cat Hamilton, Meditation Editor
http://Meditation.bellaonline.com

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