Here's the latest article from the Meditation site at BellaOnline.com.

No 1 Block To Meditation
If you want to make anything into a habit then there are generally steps to follow. Meditation is no different

http://www.bellaonline.com/articles/art61466.asp

Hello! Hope you are having a lovely week so far. We are getting so close to Christmas! How is your meditation practise coming on? Please do reach out if you have any questions or would like support.

I have posted this weeks article for you about the No1 block to successful meditation. I hope it helps. You can also follow along with the guided meditation I created for you and download the e-books I wrote too -

https://cathamiltonphoto.wixsite.com/consciousness/mindfulness-challenge

Please visit Meditation.bellaonline.com for even more great content about Meditation.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Cat Hamilton, Meditation Editor
http://Meditation.bellaonline.com

One of hundreds of sites at BellaOnline.com