Here's this week's featured article in our Cyber Meditation Garden -

Running Meditation for Teens and Adults
Running meditation allows time to think through situations coming up for the day and make plans for the future.

http://www.bellaonline.com/articles/art48582.asp

Also featured -

St. Valentine's Day Prayer and Meditation
I think the message of St. Valentine´s Day serves us well when carried past the moment into the whole year.

http://www.bellaonline.com/articles/art48566.asp

Please visit Meditation.bellaonline.com for even more great content about Meditation. To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

Inspiring quote -

"Worry never robs tomorrow of its sorrow. It only saps today of its joy." ~Leo Buscaglia

Have fun passing this message along to family and friends, because we all love free knowledge.

Happy Groundhog Day February 2nd!

Peace and blessings,
Susan Kramer, Meditation Editor
http://Meditation.bellaonline.com

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