Welcome to the Weekly Exercise News.

Here's my latest article from the Exercise site at BellaOnline.com.

Basic Recommendations for Exercise
Learn how much exercise is recommended by exercise science experts. Sample tracking charts are included.

http://www.bellaonline.com/articles/art175958.asp

You can also visit the main exercise site at:
http://www.bellaonline.com/site/exercise for more great content about exercise and fitness.

I have added a new category Fitness Charts. Take a look at my latest chart posted Calories Burned in Aerobic Activities:
http://www.bellaonline.com/articles/art175627.asp

To participate in free, fun online discussions, this site has a community forum all about Exercise. We are currently using the Forum for a place to share our Fitness Journals. Visit the site listed below to see how easy it is and to read my daily entries. Everyone is invited to keep track of your exercise here. It's fun, join me!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you sometime soon, either in the forum or in response to this email message. I look forward to your feedback.

Have fun passing this message along to family and friends, because we all love free knowledge! Tell your family and friends they can sign up to receive their own copy of the Weekly Exercise News. Just go to the main exercise page:
http://www.bellaonline.com/site/exercise

Be healthy, Be happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

One of hundreds of sites at BellaOnline.com