Be gentle with yourself -

Gentle Meditation Practice
- Find a quiet place to sit as if you are creating your own gentle garden within.

http://www.bellaonline.com/articles/art179608.asp

Please visit meditation.bellaonline.com for more content. Click the Archive link to access more than 600 meditation articles I have written for kids, teens and adults.

Our community forum all about meditation is located here, including the thread to our daily cyber meditation -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

If you wish, pass this message along to family and friends who may be interested.

Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://meditation.bellaonline.com

One of many sites from A to Z at BellaOnline.com.

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