Greetings everyone!

Make sure you're getting adequate amounts of Vitamin C this time of year. This will help you stay healthy during the last string of colds that usually breakout as the weather begins to change. My favorite sources are orange juice, Emergen-C powder mixes, and chewable Vitamin C tablets:).

Check out the latest Wellness article here:
10 Ways to Reclaim Friendship
Do you feel your friendships slipping away into the abyss of "so much to do, so little time!"? If this is you, read on for some tips on how to stay connected to our cherished friends in such a "full" world.

http://www.bellaonline.com/articles/art49464.asp

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http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=273

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Best!

Leah R. Patterson, Wellness Editor
http://wellness.bellaonline.com

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