I still vividly remember my early days of learning to live without wheat/gluten, dairy and eggs. It was a struggle until I discovered a few valuable resources. The internet was one of those resources, and the other was a single, comprehensive cookbook for individuals with food allergies.

I still have that cookbook and refer to it every now and then. I would recommend it or another similar one to anyone going through the throes of getting used to eating without certain foods.

Here's the latest article from the Allergies and Colds site at BellaOnline.com.

Food allergy cookbook review
A cookbook with allergen-free recipes can be an excellent resource for individuals learning to live without certain foods.

http://www.bellaonline.com/articles/art65604.asp

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Sheree Welshimer, Allergies and Colds Editor
http://AllergiesandColds.bellaonline.com

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