At the first sign of distress we can take a moment to begin an instant meditation practice: breathe in deeply and then let go while relaxing on the out-breath. Controlled breathing cuts the edge off agitation. Read more here:

http://www.bellaonline.com/articles/art300976.asp

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Our forum is located here, including the thread at the top to our daily world peace cyber group meditation -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

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Follow me on http://www.susankramer.com for weekly updates on my other pages.

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If you wish, pass this message along to family and friends who may be interested.

Peace and blessings,
Susan Helene Kramer, Meditation Editor

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