Welcome to the Weekly Exercise News from BellaOnline.com.

My latest article tackles a topic you may have faced at some time or other.

I Want Workout Results Now
This is probably the number one question people ask when they start exercising; how quick will I start seeing results? There is no quick-fix, body transformation workout. However here are several general reasons for not meeting expectations fast and how you can change that.

http://www.bellaonline.com/articles/art54733.asp

Please visit exercise.bellaonline.com for lots of interesting content about Exercise. There are many categories that catalog the articles. Check out the Workout category for lots of great exercise routines.

This site has a community forum and everyone is invited to participate. There are online discussions, it's a good place to ask questions regarding exercise, and to give advice to each other. You will want to check out the exercise of the week: http://forums.bellaonline.com/ubbthreads.php/topics/858473/Reverse_March_Exercise_for_the#Post858473

The Exercise Forum is located here - http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you soon, either in the forum or in response to this email message. I enjoy your feedback!

Feel free to forward this message to your family and friends. However, anyone can sign up to receive their own copy of the Weekly Exercise News. Don't worry, your confidential information is safe with us. We will not spam you or sell your name to a third party. You can sign up by going to the Exercise Site, use the address below.

What you get by achieving your goals is not as important as what you become by achieving your goals.
~~Henry David Thoreau~~

Be Healthy, Be Happy
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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