Here's this week's featured article in the Cyber Meditation Garden -

Creating and Supplying your Meditation Area
Supplies for meditation can run from the very basic cushion for sitting to a whole plethora of items. I will tell you about some of the items I use and where I sit for meditation.

http://www.bellaonline.com/articles/art56397.asp

Also featured -

Circle Dancing - Maypole Dance in Skipping Steps
For May Day: This circle dance primarily uses skipping to move with joy and celebration! A link to a VHS of the Australian Ballet doing a Maypole Dance and other dances is included in the article.

http://www.bellaonline.com/articles/art42423.asp

Please visit Meditation.bellaonline.com for even more great content about Meditation.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

Enter our sweepstakes daily and win $50 in Handmade Candles from Kentish Maid Candles. You must be 18 or older and a resident of the US or UK -

http://www.bellaonline.com/articles/art24131.asp

Quotes for inspiration -

"What we have once enjoyed we can never lose. All that we love deeply becomes a part of us." ~Helen Keller

"If you are irritated by every rub, how will you be polished?" ~Rumi

"They always say time changes things, but you actually have to change them yourself." ~Andy Warhol

Have fun passing this message along to family and friends, because we all love free knowledge!

Peace and Blessings,
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

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