Welcome to the Weekly Exercise News from BellaOnline.com

Here's my latest article from the Exercise site at BellaOnline.com:

Ten Tips to Workout Safely
An injury can sidetrack you for a long time. Safety must always come first. Sometimes the things you can do to keep safe are very simple and some more complicated. Either way you don’t want to get hurt, so it is important to spend the time and effort to follow these tips.

http://www.bellaonline.com/articles/art45260.asp

Please visit exercise.bellaonline.com for lots of great content about Exercise. And to participate in free, fun online discussions, this site has a community forum all about Exercise located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

Do you need a virtual workout partner. Read this link and if you are interested in a virtual workout buddy contact me, through the forum or email:

http://forums.bellaonline.com/ubbthreads.php/topics/822514/NATIONAL_EXERCISE_SPORTS_MONTH#Post822514

Also, checkout the National Physical Fitness & Sports Month Challenge:

http://forums.bellaonline.com/ubbthreads.php/topics/823033/ONE_WEEK_WORKOUT_CHALLENGE#Post823033

I hope to hear from you soon, either in the forum or in response to this email message. I love to get your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge! Anyone can sign up for their own copy of the exercise site newsletter at the address listed below.

Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

One of hundreds of sites at BellaOnline.com