Here's the latest article from the Meditation site at BellaOnline.com -

Sit on a Chair to Meditate If Joints Are Stiff
- Some simple ways to make this meditation position more comfortable, while maintaining a steady upright posture

http://www.bellaonline.com/articles/art176271.asp

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http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

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Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

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