I hope you have been enjoying your walking whether indoors or out. Here the woods are full of bluebells and the sight and smell of them is just so lovely - why not check out a wild flower walk near you? Spring is a great time to go walking outside – and take the family and/or friends
I know how busy you are - it is so easy to say "Well, I'll just do this and then I'll go out walking - oops too late, I've got to do some work/washing/cook dinner/go shopping etc".
Even small changes like walking once a week will add months to your life – walk several times a week and that changes to added years!
You are in charge of your body so give it a treat go walking and reap the health benefits.
To get yourself into a more positive frame of mind about your walking read these tips
If you would like the companionship of a club or group then find out more about these groups near you and if you would like the challenge of a charity walk (they aren’t all 26 miles!) check out this article . Charity walks are a marvellous way of raising money for the cause of your choice and a good way of making new friends as well as getting fitter and having fun.
Talking of fun why not use your step-o-meter to record your steps and see how far you can walk across the country! For more ideas on using step recorders just tap that mouse here
Pedometers are a good way of getting children interested in walking – they are surprised at how few steps they can take in a day.
Take a look at the latest article on Bellaonline and find out about walking with kids
Are you getting the best out of your walking? Sometimes it is good to refresh our knowledge so why not take a look some articles to check on things like - posture when walking or your walking pace plus loads more!
If you have been out walking then why not relax and try a quick word game walking word scramble page or even walking words hangman
Then again maybe you are a fan of jigsaw puzzles? if so - have a go at jigsaw puzzle Have fun!"Walking is the nearest activity to perfect exercise". Professor J Morris and Dr Adrianne Hardman, 1997
Before supper take a little walk, after supper do the same. - Erasmus
Be sure to visit Walking.bellaonline.com for even more great content about Walking.
To participate in fun online discussions, this site has a bulletin board all about Walking that you can visit here - http://www.bellaonline.com/forum/ultimatebb.cgi?ubb=forum;f=219
I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
Have fun passing this message along to family and friends, because we all love free knowledge!
Hellie T. Walking Host
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