Shoes & Clothing
Information on shopping and selecting the best apparel for your walking routine.
Walking - The Ultimate Exercise for Optimum Health
Walking: the Ultimate Exercise for Optimum Health by Andrew Weil and Mark Fenton is a primer on why and how to walk for your health, weightloss, and aerobic conditioning.
A Walk for Sunshine - Book Review
Jeff Alt, author of “A Walk for Sunshine”, had hiked parts of the Appalachian Trail a few times before he decided he wanted to walk the whole trail, all 2,160 miles of the trail. Read my review of his book here.
Camino Santiago John Brierley Book review
If you walk the Camino Santiago you will need a good guide book. This is one of the better ones.
Champion Jogbra Action Shape Sports Bra
Walkers need sports bras, too. When you walk fast, you will find your breasts do bounce quite a bit and whatever you can do to minimize the bounce will help prevent and/or delay sagging. A good sports bra will certainly help and I never walk without one. Read my review of this one.
Heart Rate Monitors for Walkers
Would a heart rate monitor help you in your walking? If you have any heart problems, I hope you already use one. But, even if you are heart-healthy, you can benefit from a heart rate monitor.
Leslie Sansone’s Walk Away the Pounds Review
Read my review of Leslie Sansone's Walk Away the Pounds Book and Videos.
Neutrogena Fresh Cooling Body Mist Sunblock
This sunscreen uses some of the newest technology in sun protection, plus it is easy to apply, easy to wear, and it works.
Omron Digital Pedometer
This digital pedometer makes tracking steps/miles or time easier and more fun.
Running Skirts for Walking
Looking for a solution to shorts that bunch up or show too much skin? I've found one! Read my review of running skirts (or skorts).
Walk, Read, and Learn with Audiobooks
My newest passion is walking and listening to books on my iPod. I love to read but it is hard to find time to read as much as I would like. So when I discovered I could listen to books when I walk, I was ecstatic!
Walking Product Reviews
My reviews of walking products, apparel, dvds, and more.
You on a Diet Walking Homepage | Editor's Picks Articles | Top Ten Articles | Walking Site Map
You on a Diet – The Owner’s Manual for Waist Management by Mehmet C. Oz and Michael F. Roizen is packed with information on how your waist size is a good barometer of your fitness, and how losing belly fat can improve your health.
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