This week has been a tough one for my daughter. She suffers from allergies from time to time. One day I took her to the pediatrician and he said to give her honey. I was surprised to hear a doctor recommend an all-natural product instead of a medication, but extremely glad at the same time.

Honey has a great deal of health benefits. It doesn't just help a person suffering from allergies. One way to incorporate honey into your diet is to use it as a sugar substitute.

Here's the latest article from the Healthy Foods site at BellaOnline.com, which will explain exactly how you can begin swapping out an unhealthy ingredient with one that has nutritional benefits.

Consider Raw Honey as a Sugar Substitute
Do you want to take a small step toward eating healthier foods? Start by swapping out sugar for wholesome raw honey.

http://www.bellaonline.com/articles/art39079.asp

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I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Alicia Bodine, Healthy Foods Editor
http://HealthyFoods.bellaonline.com

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