Welcome to the Weekly Exercise News from BellaOnline.com

I hope you enjoy my latest article from the Exercise site at BellaOnline.com.

Your Best Workout Ever
Your best workout ever begins by identifying your goals. Next, use this sample workout, based on the three most popular reasons people workout, to develop your own best workout.

http://www.bellaonline.com/articles/art172982.asp

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http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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