Happy 4th of July!

Here's the latest article from the Meditation site at BellaOnline.com -

Bedtime Meditation
- Meditation time with a period for reflection gives us the opportunity to unwind, think about the day, regroup our energy, realign our short term or long term goals as we feel would be beneficial.

http://www.bellaonline.com/articles/art177026.asp

Please visit Meditation.bellaonline.com for even more content about Meditation. Click the Archive link to access more than 600 meditation articles I've written for kids, teens, adults.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here, including a thread about our daily cyber meditation -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

Have fun passing this message along to family and friends, because we all love free knowledge.

Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

One of hundreds of sites at BellaOnline.com from A to Z.