Good Morning!

It's a rainy day here, but I welcome the rain when I know it will help cool down the temperatures.

I hope you are all enjoying your summer. I took the time this week to review a book that is becoming an important part of my library. This book not only gives you countless recipes, but it also explains why reverting back to eating the way our ancestors did is so much healthier than the way we eat today. I hope you enjoy it as much as I do.

Here's the latest article from the Healthy Foods site at BellaOnline.com.

Nourishing Traditions – Book Review
Nourishing Traditions is a cookbook that takes you back to the basics of eating healthy foods. Our ancestors were doing something right when they only prepared and ate foods from scratch.

http://www.bellaonline.com/articles/art7041.asp

Please visit HealthyFoods.bellaonline.com for even more great content about Healthy Foods.

To participate in free, fun online discussions, this site has a community forum all about Healthy Foods located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=38

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Alicia Bodine, Healthy Foods Editor
http://HealthyFoods.bellaonline.com

One of hundreds of sites at BellaOnline.com