Welcome to the Weekly Exercise News

Analyze Your Workout to Keep Moving
Do you ever get a little flustered because you’ve let your exercise routine become unorganized? You are over-zealous and realize you don't have time for work, family, or play. Here is how I analyzed my workouts and came up with some answers that really work.

http://www.bellaonline.com/articles/art28952.asp

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I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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