Need to burn off some of that winter fat? Want to get your body in top shape for spring break or bikini season? This awesome 20 minute fat blasting circuit will help you tone up, get fit, and lose weight. Kathy recommends that you do a 30 minute cardio workout before getting started. She also includes an additional five minute warm-up which should not be skipped.

The Warm-up
March In Place 20 reps
Side To Side Steps 20 reps
Jumping Jacks 10 reps
Side To Side Steps 20 reps
Jumping Jacks 10 reps

The Workout
Squat Jump w/ Alternating Front Lunge 8 reps of each
Box Jump Over 20 reps
Plyo Push-up w/ Clap (on knees) 2 sets of 5-10 reps
Jumping Jack 20 reps
Stability Ball Pike 5-15 reps (can also be done on the floor)
Lying on Stability Ball Full Body Rotation 10 reps
Dumbbell Deadlift 8-12 reps
Crab Walk 20 reps
Side Karate Kick 8-12 reps each side
Dumbbell Side Bend 10 reps (build too much oblique muscle try stability ball Oblique Crunches instead)
Single Leg Lunge 8 reps + single leg airplane 30 seconds after last lunge
Lying Figure 4 Stretch 30 seconds each side
Seated Bent Leg Reach 30 seconds each side
Stradle Stretch Center, Left, Center, Right, Center 30 seconds each side
Child's Pose 10 seconds

Book & DVD Giveaway Coming Soon...
Other Great Workouts Featured in The Book
Rachel's Super-Sexy Upper Body Sculpting Workout (Jennifer Aniston)
The Pretty Woman Leg Workout (Julia Roberts)
The Early Morning Start-up Workout (Michelle Pfeiffer)

Get Kathy's DVD & Get Started