Dear Readers,

Here's the latest article from the aging and Geriatrics site at BellaOnline.com.

Easy Steps to Improve Our Health
As we age, we need to be very aware of our health and what is happening to our bodies. Most of us have a few bad habits that affect many aspects of our health, from cholesterol to sleep. Here are some tips to make changes in ways that work for most of us.

http://www.bellaonline.com/articles/art64319.asp

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Please pass this message along to family and friends, because we all can use useful knowledge that improves our quality of life!

I hope you are enjoying the summer months!!
Best Wishes,

Patricia Villani, MPA, PhD, Geriatrics Editor
http://Geriatrics.bellaonline.com

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